INTRODUCTION: Advance technology had brought a lot of impacts to each and everyone of us. Products of modernization lead to positive and negative effects form all generations. The results revealed that adolescent with mobile game addiction had higher self-reported depression, social anxiety and loneliness. The most stable positive effects of gaming include improved cognitive abilities, problem-solving skills and logic. It increases hand-to-eye coordination . Greater multi-tasking ability.

MAIN TOPIC: According to our research, the pyschosocial impact of Mobile Games often decline in academic performance is the most easily observed but the relationship between playing video games and soft aspects such as feelings of loneliness, loss, self-esteem, social anxiety and social skills is often overloaded. Various studies. show that playing too much computer games causes physical damages and increases anxiety and depression in players.

Playing video games can have positive effects and benefits, when played in moderation.
The most notable positive effects of gaming include:
- Improved cognitive abilities
- Improved problem-solving skills and logic
- Increased hand-to-eye coordination
- Greater multi-tasking ability
- Faster and more accurate decision-making
- Enhanced prosocial behaviors
- Better eyesight (attention to detail)
- More physical activity with games that promote physical activity (VR, mobile games)
- And other benefits.

They stimulate creativity, focus and visual memory. …
They improve strategy and leadership. …
Conclusion: We have learned about these effects of mobile games and it is up to us to balance our time with productivity everyday. How to balance playing games?So let’s learn more at the best ways you can find a good balance between gaming and a healthy life.
- Set time limits. …
- Schedule your time. …
- Play with other people. …
- Set boundaries. …
- Don’t forget to sleep! …
- Do things other than gaming. …
- Play for fun.
